S.T.E.P.S. Counseling & Consulting provides a humanistic approach for clients to focus on the power that is already within them. We use theories grounded in mindfulness-based intervention, cognitive behavioral therapy, reality therapy, and solution focused brief therapy to help clients understand who they are as an individual; while also providing skills to navigate through life's challenges.
S.T.E.P.S. Counseling & Consulting provides group counseling for adolescent girls (ages 13-18). In group, we will work towards improving social and leadership skills, learn decision making strategies, and build a positive rapport with peers.